Stress management how-to

Just in case you've had a rough day, here's a stress management technique recommended in all the latest psychological texts. The funny thing is that it really works.

1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the rest of the world.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding underwater.
8. See, you're smiling already!
Dear friends, there should be some fun about the whole stuff of being here. I have no doubt, you have heard various jokes related to psychiatry and psychology and stories about psychiatrists. This might be the place where to submit those ;-)

Cheers,

Roberts